Posts tagged with: science-backed

Getting Real About Binaural Beats

When I study on the train I like to listen to nature sounds, subtle white noise, or certain binaural beat tracks to filter the disruptive sounds of my fellow commuters...

Does Splashing Water on Your Face Really Calm You Down?

Ever watch a movie where someone splashes water on their face to calm down? Turns out there really is something to that! It’s common knowledge that certain breathing exercises will...