Posts filed under: Self-Development

It’s funny how we can find gems in the most random of places. Taking a break from my work, I was sipping some tea and watching a random YouTube video...
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When I study on the train I like to listen to nature sounds, subtle white noise, or certain binaural beat tracks to filter the disruptive sounds of my fellow commuters...
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Ever watch a movie where someone splashes water on their face to calm down? Turns out there really is something to that! It’s common knowledge that certain breathing exercises will...
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